The Perimenopause Support Bundle

The Complete Perimenopause Support Bundle

Everything you need to understand, support, and trust your body in midlife

Perimenopause rarely shows up with just one symptom — and that’s why fragmented advice often falls short.
This bundle brings everything together in one calm, cohesive system designed to support you holistically, gently, and at your own pace.

Instead of guessing what your body needs, this collection helps you understand what’s happening, track what matters, and respond with clarity and self-compassion.

✨ What’s included in this bundle:

• Understanding Perimenopause – Guide
  Clear explanations of hormonal changes and what they mean for your daily life

• Perimenopause Science & Symptoms Workbook
  Make sense of symptoms with science-informed insight and reflection

• Managing Perimenopause Naturally – Guide
  Gentle lifestyle strategies for balance, energy, and emotional well-being

• Perimenopause Lifestyle Reset Workbook
  Supportive habit resets around nutrition, movement, sleep, stress & self-care

• Your Skin, Hair & Body During Perimenopause – Guide
  Compassionate guidance for visible body changes and self-image shifts

• The Journey Through Perimenopause – Journal
  Thoughtful prompts to process emotions, identity changes, and personal growth

• Perimenopause Worksheets Collection
  Practical tools for awareness, coping, reflection, and self-support

• Perimenopause Planners & Trackers (A4)
  Daily, weekly & monthly planners to track symptoms, energy, mood, and patterns

🌿 Why this bundle is such a powerful choice:

• Designed specifically for women in perimenopause — not generic wellness advice

• Combines education, reflection, tracking, and lifestyle support in one place

• Helps you move from confusion to clarity

• Supports self-trust instead of self-blame

• Use what you need, when you need it — no pressure, no overwhelm

💛 A truly supportive investment

Purchased individually, these resources represent significant value.
As a bundle, you receive comprehensive support at a significantly reduced price — making this the most complete and cost-effective way to support yourself through perimenopause.

This is not about fixing your body.
It’s about understanding it, supporting it, and feeling at home in it again.

🌿 Educational and empowering content. Not a medical treatment.